SISTAR′s Soyou Reveals Shocking Way She Lost 8 Kg in One Month
SISTAR is known for its healthy idol image, but Soyou revealed she has gone to extreme lengths to lose weight.
On the June 24 broadcast of OnStyle′s Get it Beauty, the MCs will speak in front of 200 audience members for the ′Get it Beauty MCs′ Special Beauty Lecture,′ where they will share their personal beauty tips and secrets.
Soyou will share her healthy diet tips and open up about her history of dieting, including how she lost 8 kg in one month.
"I worked out like crazy and didn′t eat like crazy," revealed Soyou. "From the moment I woke up to the moment I went to sleep, I did hot yoga, weight training, cardio, dance rehearsal and ran, on repeat."
But what was more shocking was what she ate, as Soyou shared, "For food, I ate four quail eggs without the yolk and one cup of milk."
However, Soyou admitted it wasn′t the healthiest way to lose weight, even recommending others against it, saying "I realized that′s not exercise and it′s ruining my body."
MC Honey Lee will lecture on ′Mental Beauty, True Beauty,′ Kim Jung Min will discuss ′Cultivating Healthy Beauty Through Exercise′ and Hwang Min Young will share ′How to Buy Makeup Like a Pro.′ The episode will air on June 24.