SISTAR’s Dasom Diets by Eating One Meal a Day
SISTAR’s Dasom talked about the intense diets that she has to go through as a member of a girl group.
Appearing in KBS 2TV’s 1 Versus 100, Dasom revealed, “Since I’m a member of a girl group, I have to diet. I watch what I eat and exercise, especially weight lifting and aerobics. No one dislikes eating. People live in order to eat, and eat in order to live,” said the SISTAR member.
“Eating good food is one of life’s pleasures so I can’t just starve myself,” added Dasom. “I diet by eating one meal a day, at around 4 pm.”
“Once I started the drama, I could monitor myself everyday through the screen, which helps me to adjust my diet. I’ve been losing weight naturally since I started filming, but if I don’t eat, I really don’t have the energy to shoot. Plus, if I don’t eat, the rest of the drama staff doesn’t eat, so I’ve been eating together with them,” confessed Dasom.
Meanwhile, the episode of 1 Versus 100 featuring Dasom will air on January 21.
Photo credit: KBS